Lack of sleep is known to hurt the body in many ways, increasing the risk of high blood pressure, diabetes, weight gain, and heart disease. Your body needs at least 7 hours of sleep each night.
Are you having trouble falling asleep? Get your body ready for bed by going to sleep at the same time every night. Establish a bed-time ritual, like reading, stretching, or listening to music 15 minutes prior—it will slow your mind down and get it ready for slumber.
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